Digestion – Simple Guides to Keep Your Gut Happy

When your stomach feels off, everything else suffers. On this page we’ve gathered the most useful articles that explain how to support digestion without the jargon. Whether you’re looking for natural herbs, over‑the‑counter meds, or prescription tips, you’ll find clear answers and practical steps.

Top Supplements & Herbs for Digestion

Herbal bitters like bogbean have been used for centuries to stimulate stomach juices and improve appetite. Our bogbean guide breaks down the right dosage, safety cues, and who should avoid it. Black walnut is another gut‑friendly option; it offers antioxidants that can calm inflammation and aid regularity.

If you prefer a gentle daily boost, consider a fiber‑rich supplement or a probiotic blend. These help keep your intestinal flora balanced, which is key for smooth digestion and nutrient absorption. Always start with a low dose and watch for any upset stomach before increasing.

Common Medications That Help Your Stomach

For occasional heartburn, Nexium (the “purple pill”) is a popular proton pump inhibitor that reduces acid production. The article on Nexium explains who benefits most, possible side effects, and tips for safe use.

When constipation strikes, Dulcolax (bisacodyl) is a tried‑and‑true laxative. Our Dulcolax guide walks you through the correct timing, dosage, and warning signs to avoid over‑use.

Prescription options like Amiloride for kids or Flagyl for bacterial infections also appear in our tag list, each with a safety checklist so you know what to watch for.

Reading these articles helps you decide when a natural remedy is enough and when you need a stronger, doctor‑approved option. The key is to start low, monitor your body’s response, and talk to a pharmacist or doctor if symptoms persist.

Gut health isn’t just about one product; it’s about habits. Stay hydrated, eat a mix of fiber‑rich foods, and move regularly. Pairing these habits with the right supplement or medication can keep bloating, gas, and irregularity at bay.

Explore the full list of digestion‑related posts below, click the ones that match your concern, and take the next step toward a smoother, more comfortable stomach today.